A calm parent calms the room
Take one deep breath before responding when your child melts down. It resets you and them.
visibilityWatched by 120+ parents this month
chat_bubble
Search or ask a question(Not functional yet - AI chat coming soon.)
Today’s health overview for
Leo
Boy, 7 years · Lives in Cupertino, CA
READINESS
Leo is okay for a regular day, but could use a bit more balance.
School and play are fine. Gently boost activity and watch bedtime.
68
Moderate readinessWhat’s driving today's score
😴Watch
Sleep
Bedtime has been later than usual this week.
Slept at 10:15 pm (goal is 9:00 pm).
❤️Good
Recovery
Body looks well rested overall.
Energy levels in Leo’s usual range.
🏃Low
Activity
Movement has been on the lower side recently.
About 15 active minutes/day (goal is 60+).
Leo’s last 6 months at a glance
Looking at patterns over time, Leo’s overall growth is on track, but sleep has often been on the lower side in recent months.
Readiness trend (past 6 months)
Weekly viewSleep is the main pattern to keep an eye on.
Leo’s overall growth looks healthy, but repeated weeks of lighter sleep can be worth revisiting with a trusted professional if you’re concerned.
Food to help Leo sleep on time
Simple food choices can help signal the body that it’s time to wind down.
🌙
Get more nutrition tipsarrow_forwardIn the evening: warm, familiar foods (like soup, oatmeal, or milk-based snacks) can support calm digestion and smoother sleep.
Help Leo sleep better this week
bedtimeReset Leo's routine
Leo hasn’t been sleeping on time. Here are quick bedtime videos and tips to help you reset his routine.
Quick video tips ›
One-on-one time beats “more toys”
Even 10 minutes of undivided attention can reduce clinginess and acting out.
visibilityWatched by 127+ parents this month
Sleep starts with a simple routine
Repeat the same 2–3 steps every night so your child’s brain knows sleep is coming.
visibilityWatched by 134+ parents this month
Activity suggestions for Leo
sports_soccerBased on Leo's activity levels
Leo’s activity has been low. Here are sports classes in Cupertino that can gently boost his movement.
Sports classes in Cupertino for Leo ›
Soccer for young kids
groups2 kids from Leo's school go here
Introducing Basketball
groups3 kids from Leo's school go here
Horseriding for Beginners
groups4 kids from Leo's school go here
psychologyBased on Leo's interests
Leo enjoys STEM and logic. Here are classes in Cupertino that stretch his thinking as well as his movement.
STEM & logic activities in Cupertino for Leo ›
Magikid Robotics Lab
groups2 kids from Leo's school go here
Silicon Valley Chess Kids Academy
groups3 kids from Leo's school go here
Mad Science
groups4 kids from Leo's school go here
Suggested experiences for Leo
rainyRain in the forecast this weekend
It’s likely to rain this weekend, so here are indoor experiences in Cupertino to keep Leo active and engaged.
Indoor ideas in Cupertino for this rainy weekend ›
Kids Science Museum
diversity_35 families from your contacts plan to visit
Storytime at Central Library
diversity_36 families from your contacts plan to visit
Creative Play Indoor Zone
diversity_37 families from your contacts plan to visit
calendar_monthExperiences for next month
Based on Leo’s interests, here are outdoor experiences in Cupertino to look forward to next month.
Outdoor ideas in Cupertino for next month ›
Happy Hollow Zoo
diversity_35 families from your contacts plan to visit
Call of the Wild Kids Camp
diversity_36 families from your contacts plan to visit
Kite Flying Festival
diversity_37 families from your contacts plan to visit